Are you in or out?

This is where I have recently been staying….the location is a very small village…Bogliaco, which sits literally on the banks of Lake Garda.  The “look” is totally authentic, the tiny hotel is family run, with distant cousins appearing to help with table clearing, bed making and hospitality during busy weekends. Read more…

Have You Noticed?

I travelled from Peterborough to Cambridge by train yesterday, the last time I did this journey was 2 calendar months ago. What I noticed on that first trip as I gazed out of the train window was the vast floods, masses of swans congregating in a field, a deck made Read more…

What The Heck Is This Mindfulness Stuff?

That word…Mindfulness seems to be everywhere…on people’s tongues, in social media, in the newspapers, on the news…and yet what it actually means doesn’t seem to be that clear and the definition definitely isn’t consistent. Wikipedia, The Oxford English Dictionary and Mindfulness experts all seem to have a different spin and Read more…