How Can I Feel Less Frazzled?

This is a bespoke  programme based on your personal objectives. and uses the Mindfulness Based Stress Reduction Programme (MBSR).

What is Mindfulness?

Mindfulness is a structured way of training the mind to become aware of what is happening internally (the world around us) and internally (our thoughts, moods and states).  This creates a pause between stimulus and action, and opens up possible new choices and perspectives rather than our normal automatic response.

Are you?

Someone who is working long hours?

Feel you are struggling to cope with work, or life in general, or both?

Recently been made redundant, or concerned that you might be?

Would like a fresh perspective?

Looking for some practical ideas?

What you will get…

Time to step off the merry go round and gain some focus

Practical things that you can weave into your everyday when your buttons are pressed.

What’s The Next Step?

Email me belinda(at)belindacoaten.co.uk to book a mutually convenient time to talk.